Progress Figure Skating Foundations: 100 Essential Videos for Beginner Skaters in 20 Lessons Complete & Continue Next Lesson Learn More Introduction 1 Lesson Introduction to the course: 5 most important things to remember when you step onto the ice for the first time. Lesson 1: Posture, balance, and first steps 5 Lessons Proper stand, ankles bend, arms position, dip stand still Weight transfer, marching, and two foot glide How to Fall and Get Up Properly on Ice Snow plow stop Forward swizzles and rocking horse Lesson 2: Wiggles and glides 5 Lessons Beginning of slalom March, two foot glide and dip Forward two foot glide on a circle Backward wiggles and backward two foot glide Forward one foot glide on a straight line Lesson 3: Swizzles, slalom, and stroking 5 Lessons Two foot turn in place Backward swizzles Forward one foot swizzle on a circle Forward slalom Forward stroking Lesson 4: Backward skating exercises 5 Lessons Moving forward to backward two foot turn on a circle Backward snowplow stop Backward two foot glide on a circle Backward dip Backward one foot glide on a straight line Lesson 5: Forward crossovers and other exercises on a circle 5 Lessons Forward outside glide on a circle Forward inside one foot glide on a circle Forward crossovers Backward one foot swizzles on a circle Backward stroking Lesson 6: Backward crossovers, forward outside three-turn, and more 5 Lessons Backward outside one foot glide on a circle Backward inside one foot glide on a circle Backward crossovers Backward to forward two foot turn on a circle Forward outside three-turn Lesson 7: Forward inside three-turn, landing position, and few more 5 Lessons Forward inside three-turn Backward outside to forward outside transition on a circle Landing position Side toe hop Hockey stop Lesson 8: Mohawk, forward edges, and other tricks 5 Lessons Forward inside pivot Mohawk T-stop Forward outside edge Forward inside edge Lesson 9: Simple skating skills combinations, bunny hop, and more 5 Lessons Lunge Spiral Forward outside three-turn and backward crossover combination Forward inside three-turn and forward crossover combination Bunny hop Lesson 10: Backward edges, two foot spin, and other cool stuff 5 Lessons Backward outside edge Backward inside edge Two foot spin Backward toe step walk Shoot the duck Lesson 11: One foot spin, ballet jump, and more skating skills 5 Lessons Forward inside 4-step mohawk Backward outside three-turn Forward and backward two foot power pulls Ballet jump One foot spin Lesson 12: Perimeter crossovers, forward scratch spin, and more 5 Lessons Backward inside three-turn Forward perimeter crossovers Backward perimeter crossovers Backward toe step on a circle Forward scratch spin Lesson 13: Advanced skating, half flip, and waltz jump 5 Lessons Perimeter crossovers with mohawk transition Waltz three Waltz jump Half flip Backward inside pivot Lesson 14: More skating skills, half lutz, and spirals 5 Lessons Forward spirals on a circle Forward and backward chasse Power three-turn Half lutz Rotational toe step on a circle Lesson 15: Salchow jump, backward scratch spin, and a couple more moves 5 Lessons Power backward outside three-turn into mohawk Salchow jump Mazurka jump Backward outside pivot Backward scratch spin Lesson 16: Power pulls, sit spin, and toe loop jump 5 Lessons Forward power pulls Backward power pulls Backward crossovers with two foot transition Toe loop jump Sit spin Lesson 17: Loop jump, cross rolls , and other skating skills 5 Lessons Forward cross rolls Backward cross rolls Forward outside 4-step mohawk Forward and backward crossovers with lunges Loop jump Lesson 18: Mohawk/three-turn combinations, half loop, and camel spin 5 Lessons Mohawk with backward outside three-turn Mohawk with backward inside three-turn and slide chasse Backward spirals on a circle Camel spin Half loop jump or Euler Lesson 19: Flip jump, combination spin, and some advanced skating skills 5 Lessons 3-step Mohawk on a straight line Crossovers on a circle with forward inside mohawk transition Crossovers on a circle with forward outside mohawk transition Flip jump Camel/sit spin combination Lesson 20: Change of foot spin, lutz, and three-turn combinations 5 Lessons Forward outside three-turn with side toe hop Forward inside three-turn with mazurka jump Forward inside spread eagle Lutz jump Forward to backward change foot scratch spin Figure Skating Foundations: 100 Essential Videos for Beginner Skaters in 20 Lessons Complete & Continue Next Lesson Learn More Introduction Introduction to the course: 5 most important things to remember when you step onto the ice for the first time.
